Yoga Practice Online – 4 week course
Live-stream yoga practice with Siobhán Sloane
Tuesday & Thursday at 4.30pm
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Yoga is a simple yet powerful tool that can benefit us in our daily lives. Yoga is a traditional practice that combines breath, movement and intention, or body, mind and spirit.
30 minute regular practice each Tuesday and Thursday at 4.30pm
Getting ready for your at-home yoga practice:
Find a quiet spot, roll out your mat and have a warm blanket close by for relaxation.