Yoga for Beginners Workshop – 3 October
Yoga for Beginners – Afternoon Workshop on Saturday 3rd October from 1pm to 4pm at Setu Studio Space, Clarenbridge, Galway
During this three-hour workshop we'll enjoy an afternoon of yoga basics.
- How to breathe in yoga
- Moving from seated to standing postures
- Guided relaxation
- Introduction to meditation
We'll have time for tea and chats and an opportunity for you to ask any questions about bringing yoga into your life.
Bring yourself (a yoga mat if you have one) and wear loose comfortable clothes.