Yoga for Beginners Workshop | Sun 7 Nov
Yoga for Beginners – Afternoon Workshop on Sunday 7th November from 1pm to 4pm at Setu Studio Space, Clarenbridge, Galway
During this three-hour workshop we'll enjoy an afternoon of yoga basics.
- How to breathe in yoga
- Moving from seated to standing postures
- Guided relaxation
- Introduction to meditation
We'll have time for tea and chats and an opportunity for you to ask any questions about bringing yoga into your life.