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Yin Yang Yoga Circle | Sat 11 Dec

35.00

A gathering to explore the yang or active flowing and the yin or settled elements of yoga & meditation in a friendly, relaxed setting with herbal teas & light lunch.
Saturday 11 December 2021 (11am to 2pm) SETU, Kilcornan Woods, Galway.
(early bird price until end of November)

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Yin Yang Yoga Circle with Siobhán Sloane at SETU, Kilcornan Woods, Galway - OPEN TO EVERYONE

Designed to explore the yang or active flowing elements of yoga, balanced with the yin or settled elements of yoga in a friendly relaxed setting with herbal teas & a light lunch.

We'll begin our day with a gentle heart opening hatha flow yoga practice to wake up and energise, take a break for some herbal teas and then settle into our yin practice to prepare for meditation. We'll gather for a warming lunch to nourish us and close our day.

What is Yin Yoga?

Yin is a slower but deeper form of yoga, where we stay in each pose for longer, allowing the muscle fibres to lengthen and smooth to release tension. Yin yoga prepares us to settle into seated meditation, the essential oils bring some warmth & light to these darker winter days.

What's Included?

Yoga mats, blankets, essential oils, teas and lunch are provided. You are welcome to bring your own mat.

Venue:

SETU, Kilcornan Woods, Clarenbridge, Galway

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