Winter Solstice | Day-Retreat | Sat 18 Dec
Winter Solstice Day Retreat – Time dedicated to you, to nurture and nourish body, mind and spirit; to prepare for deep restful sleep. Gentle yoga, guided meditation, essential oil sleep spray workshop and warming lunch.
Saturday 18 December 11am to 4pm with Siobhán Sloane at Setu Studio Space, Kilcornan Woods, Galway.
(early bird price until end of November)
Winter Solstice Day Retreat on Saturday 18 December from 11am to 4pm at Setu Studio Space, Clarenbridge, Galway. This will be a lovely day for you to enjoy gentle yoga and relaxation, guided meditation, essential oils sleep spray workshop and warming lunch.
A few hours for you to nourish body, mind and spirit. In the dark days of winter we need to take care of ourselves even more; find deep rest and build inner reserves of energy.
- Gentle Yoga & Relaxation
- Guided Chakra Meditation
- Warming Lunch
- Tea Circle
- Sleep mist workshop - make your own bottle of essential oil sleep spray to take home
Setu Studio Space, Kilcornan Woods, Clarenbridge, Galway, H91 DYC3