Find Your Essential Nature
Welcome to Find Your Essential Nature
Yoga and nature connection programmes for adults and children
Yoga Therapy & Courses
Yoga is a mindful practice combining movement, intention and breath or body, mind and heart.
In studio classes, outdoor yoga, 1:1 sessions & day retreats.
Invite nature into your life with mindful walking in the ancient and living landscapes of Ireland.
Rediscover traditional healing properties of trees, plants and wildflowers.
Learning in Nature
Yoga and nature-based programmes for primary school age children and their teachers.
Imagination journeys, movement, breathing; art and crafts from nature
Burren Nature Connection Walk | 15 Aug 11am
Outdoor Yoga | Clarenbridge | July 2021
Outdoor Yoga in the Garden of Setu Studio Space in Kilcornan Woods, Clarenbridge, Galway.
Saturday at 11.00am
Nature & Yoga Summer Camps for Teens
Galway: Tuesday 10 – Thursday 12 August
Burren: Tuesday 17 – Thursday 19 August
Time: 1pm to 4pm
Age: 12 to 15 years Price: €75
Outdoor summer camp with a difference. Designed for 12 to 15 years to connect with the natural world through sensory activities, imagination and creativity.
- Mindful movement, breathing and relaxation
- Introduction to the cycles of nature
- Our connection with trees
- Storytelling circle
- Nature art, poems and songs
Yoga Therapy| One to One Tailored Practice
In yoga therapy we work one to one to create a personal yoga programme to support your wellbeing through movement, breath work and relaxation.
Yoga therapy practice is designed with you and for you taking a holistic approach to help you find more easeful movement and balance, vibrancy and more restful sleep.
Unplug Picnic | Eco-wellbeing Events
Go off the beaten track to find space to unplug and connect with nature, the senses and yourself.
Eco-wellbeing experiences with mindful walking in the cultural landscape where he focus is on stopping to take in our surroundings rather than covering long distances.
Along the way Siobhán shares her knowledge about wild plants and flowers and their traditional uses.
Connect with Nature
“Siobhán really helped us connect with nature and by the end of the day we were left feeling very calm, peaceful and relaxed, the stresses of life just flowed away. The countryside and scenery was spectacular and healing and she helped to bring it to life”
Knowledge and Joy
“I simply loved this day out, what a way to experience the Burren. The yoga was so enjoyable and the food incredible. Thank you Siobhán for sharing your knowledge of joy of the Burren”
“Today was amazing, went on an incredible nature and food foraging walk with Siobhán. We tasted vetches and wood sorrel, we saw wild thyme, hare bells, self healing herb, wild orchids, wild strawberries and hazelnuts on a hazel tree”
Calming and Grounding
“Amazing day, forest bathing was so calming and grounding with wonderful guide Siobhán. Learned loads about the flora and fauna. So worth the trip from Dublin to Galway”
Keep in Contact
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